Lazy Dancer Tips
Lazy Dancer Tips
  • Видео 544
  • Просмотров 22 941 426
20 min FLAT BELLY & STRONG CORE (Ballet Abs Workout)
👉Join the FREE Women Warriors Bootcamp and watch your body and confidence transform. www.weightlessyou.com/bootcamp
This 28-day FREE plan will help you shape your body, inside and out, and push yourself to be the Woman who walks tall, with pride and confidence.
Unlock Your Inner Ballerina with my 20-Minute Flat Belly & Strong Core Ballet Abs Workout!
Dive into the grace of ballet while challenging your body with this specialized workout designed to sculpt your abs and enhance core strength. This session is split into two dynamic sections, each tailored to maximize results and fun:
🩰 "Elegant Back Reinforcement
You'll engage in a series of standing back exercises. This series not only targets y...
Просмотров: 1 007

Видео

Prepare for an Adult Ballet Intensive | 30 min Stamina Building Session
Просмотров 3 тыс.16 часов назад
Are you Adult Ballet Intensive ready? Get my FREE Intensive Ready Guide 🩰👉 www.lazydancerstudio.com/intensive-ready Attending an intensive can feel like stepping into a choose-your-own-adventure story. Let's make sure you're prepared, packed, and poised to make the most of this opportunity. Whether it's your first intensive or you're looking to refine your approach. This is a targeted workout d...
25 Min Ballet Yoga Flow + Energizing Dance | Strength & Mindfulness
Просмотров 2,7 тыс.14 дней назад
Ready to feel invincible and graceful? Join the FREE Women Warriors Bootcamp and watch your body and confidence transform. 🦸‍♀️🩰👉 www.weightlessyou.com/bootcamp This 28-day FREE plan will help you shape your body, inside and out, and push yourself to be the Woman who walks tall, with pride and confidence. This unique 30-minute session is designed to nurture your mental strength and emotional re...
25-Min Daily Drills for Ballet Intensive Preparation | Technique Refinement
Просмотров 3,5 тыс.21 день назад
Are you Adult Ballet Intensive ready? Get my FREE Intensive Ready Guide 🩰👉 www.lazydancerstudio.com/intensive-ready Attending an intensive can feel like stepping into a choose-your-own-adventure story. Let's make sure you're prepared, packed, and poised to make the most of this opportunity. Whether it's your first intensive or you're looking to refine your approach. With this 25 minutes a day, ...
25 Min Full Body Barre + Pilates + Dance Workout | Feel Confident & Strong
Просмотров 4,7 тыс.28 дней назад
Ready to feel invincible and graceful? Join the FREE Women Warriors Bootcamp and watch your body and confidence transform. 🦸🩰👉 www.weightlessyou.com/bootcamp This 28-day FREE plan will help you shape your body, inside and out, and push yourself to be the Woman who walks tall, with pride and confidence. This 30-minute session is a unique blend of dance and personal expression, designed to empowe...
25 Min Flat-Belly and Toned-Arms Workout (no equipment)
Просмотров 3,3 тыс.Месяц назад
Ready to feel invincible and graceful? Join the FREE Women Warriors Bootcamp and watch your body and confidence transform 🦸‍♀️🩰👉 www.weightlessyou.com/bootcamp This 28-day FREE plan will help you shape your body, inside and out, and push yourself to be the Woman who walks tall, with pride and confidence. Get ready to sculpt your way to summer confidence with my Flat-Belly and Toned-Arms Shape-U...
Somatic Dance Fitness: 30 Min Holistic Full Body Practice
Просмотров 6 тыс.Месяц назад
Ready to dive into a transformative fitness journey designed to nourish your body, mind, and spirit? This holistic session is crafted to elevate your physical and mental well-being through the art of dance, leaving you energized, balanced, and inspired.💃I want you to feel empowered every day, so I created the Momentum Calendar - 28 days journey. Start your journey for FREE at this link 👉 www.la...
30 Min Somatic Full Practice | Relieve Tension Through Dance
Просмотров 3,3 тыс.Месяц назад
Join me for a thrilling 30-minute journey into the world of dance with this special session. Whether you're tuning in for a pre-workout warm-up or to refine your dance skills, this video is designed to invigorate and inspire adult dancers of all levels. 💃I want you to feel empowered every day, so I created the Momentum Calendar - 28 days journey. Start your journey for FREE at this link 👉 www.l...
25 min Somatic Movement Practice for Stress Release
Просмотров 3,6 тыс.Месяц назад
A unique 25-minute dance experience designed to harmonize your body and mind. This Somatic Movement Practice for Stress Release offers a soothing blend of gentle dance flows, somatic exercises, and the elegance of ballet to guide you through a mindful movement journey. 💃I want you to feel empowered every day, so I created the Momentum Calendar - 28 days journey. Start your journey for FREE at t...
20 Min Somatic Stretching to Relax and Release
Просмотров 4,5 тыс.2 месяца назад
Welcome to 20 Min Somatic Stretching to Relax and Release a unique fitness journey that blends the grace of ballet with the mindfulness of yoga. This video is designed for all levels and aims to harmonize body and mind through movement and breath. This workout is a powerful, encouraging and endorphin-pumping workout which uses dynamic energetic movements to make you feel graceful while dancing ...
The Ultimate Split Challenge: 7-Day Flexibility Plan for Adults
Просмотров 4,8 тыс.2 месяца назад
Embark on a transformative journey towards achieving the splits, enhancing your flexibility, and unlocking a new level of physical harmony-all in just 7 days! This challenge is designed not just to push your limits, but also to foster a supportive community of like-minded individuals passionate about improving their well-being. 🔗 Join me & Transform Join my VIP email club to never miss out on a...
Thighs & Calves Transformation: 40-Min Slimming Sessions
Просмотров 6 тыс.2 месяца назад
Transform your legs with this 40-minute workout designed to sculpt, tone, and elongate your lower body. Dive into three uniquely tailored sections, each focusing on different aspects of leg slimming and strengthening, inspired by the grace and discipline of ballet. No equipment needed - just your dedication and grace. 🔗 Join me & Transform Join my VIP email club to never miss out on a special d...
Splits at Any Age: The Adult Guide to Flexibility
Просмотров 4,9 тыс.2 месяца назад
Unlock the secret to flexibility and the art of achieving splits at any age. Designed for adults looking to start or enhance their flexibility journey, this video is a blend of inspiration, technique, and practical advice, encouraging you to redefine the limits of your body's capabilities safely and enjoyably. 💃 Join my VIP email club to never miss out on a special deal from the Lazy Dancer Tip...
35min Workout for a Love Handle-Free Waist & Graceful Core
Просмотров 3,5 тыс.3 месяца назад
35 min workout for a Love Handle-Free Waist & Graceful Core. The ultimate fitness workout for sculpting your dream body. With a special focus on grace and strength, this workout is divided into three key sections, each targeting different areas of your body for an effective result. 💃 Join my VIP email club to never miss out on a special deal from the Lazy Dancer Tips world ever again. There mig...
Ballet Fitness Boost: 40-Min Full Body Workout for Dancers
Просмотров 5 тыс.3 месяца назад
Dive into the elegance of ballet while boosting your fitness with our "Ballet Fitness Boost: 30-Min Full Body Workout for Dancers." Join my VIP email club to never miss out on a special deal from the Lazy Dancer Tips world ever again. There might be something waiting for you right now! 👉 www.lazydancerstudio.com/vip This unique workout is designed for dancers and fitness enthusiasts alike, offe...
Character Dance Charm: 40 Min Arms Control Class
Просмотров 3,6 тыс.3 месяца назад
Character Dance Charm: 40 Min Arms Control Class
35 min Ballet Jumps & Elevation Techniques
Просмотров 3,2 тыс.3 месяца назад
35 min Ballet Jumps & Elevation Techniques
Dynamic Adagio: 50 min to Improve Control & Balance
Просмотров 4,8 тыс.3 месяца назад
Dynamic Adagio: 50 min to Improve Control & Balance
Elevate Your Pirouettes: 1 hour 20 min Precision & Balance Workshop
Просмотров 4,4 тыс.4 месяца назад
Elevate Your Pirouettes: 1 hour 20 min Precision & Balance Workshop
40 Min Ballet Feet Perfection Routine Mastering Arches Aesthetics & Strength
Просмотров 4,5 тыс.4 месяца назад
40 Min Ballet Feet Perfection Routine Mastering Arches Aesthetics & Strength
50-Min Advanced Classical Ballet Class: Master High Legs in Devant, a la Seconde & Arabesque
Просмотров 6 тыс.4 месяца назад
50-Min Advanced Classical Ballet Class: Master High Legs in Devant, a la Seconde & Arabesque
35 Min Ultimate Ballet Turnout Guide for Adults | Cardio, Barre & Floor Work
Просмотров 8 тыс.4 месяца назад
35 Min Ultimate Ballet Turnout Guide for Adults | Cardio, Barre & Floor Work
30 Min to Perfect Your Arabesque with Barre, Back Conditioning & Stretching!
Просмотров 4,7 тыс.5 месяцев назад
30 Min to Perfect Your Arabesque with Barre, Back Conditioning & Stretching!
40 min Floor Ballet Workout | Legs Toning & Hips Release for splits
Просмотров 7 тыс.5 месяцев назад
40 min Floor Ballet Workout | Legs Toning & Hips Release for splits
50 min Spinal Mobility Routine to Ballerina like Posture
Просмотров 7 тыс.5 месяцев назад
50 min Spinal Mobility Routine to Ballerina like Posture
50 min Barre Full Body Sculpt to Feel the BURN 🔥
Просмотров 7 тыс.5 месяцев назад
50 min Barre Full Body Sculpt to Feel the BURN 🔥
50 min Ballet Class for Beginners at Home | Barre + Center + Stretch
Просмотров 9 тыс.6 месяцев назад
50 min Ballet Class for Beginners at Home | Barre Center Stretch
35 min Christmas Ballet Class designed for beginners but enjoyable by all!
Просмотров 7 тыс.6 месяцев назад
35 min Christmas Ballet Class designed for beginners but enjoyable by all!
50 min Ballerina Long & Lean Legs Workout | Not bulky - No Equipment
Просмотров 6 тыс.6 месяцев назад
50 min Ballerina Long & Lean Legs Workout | Not bulky - No Equipment
30 min Nutcracker Ballet Workout | Beginner-Friendly Barre & Stretching | Holiday Fitness Magic
Просмотров 11 тыс.6 месяцев назад
30 min Nutcracker Ballet Workout | Beginner-Friendly Barre & Stretching | Holiday Fitness Magic

Комментарии

  • @anastasiam6044
    @anastasiam6044 5 часов назад

    Where can we find this follow along video if it is not linked?

  • @marylandguineapigs
    @marylandguineapigs 9 часов назад

    Thank you so much (as always!). This was perfect for what I needed today!💖 I so appreciate your videos and I love your style!🙏 Doing ballet this year has helped improve my posture tremendously! I was born with severe pectus excavatum and scoliosis so my tendency to hunch has been lifelong! Your videos have helped me significantly and I feel much better, too!🥰 Thank you, Alessia!

  • @silviabuscaglia6831
    @silviabuscaglia6831 12 часов назад

    Very fit very strong, very summer time 🎉thank you Alessia 🌞 🕶 🌅

  • @carolinemwazi5583
    @carolinemwazi5583 12 часов назад

    Happy birthday! Just came across your channel and I love it already! How often a week do you recommend these workout?

  • @christisjoypinson5599
    @christisjoypinson5599 14 часов назад

    Perfect timing on this one and love the length! Thank you! 😄🙌 God bless! 💖 JOHN 3:16 📖💖

  • @violet8476
    @violet8476 16 часов назад

    Yesss that’s what I was waiting for ❤thank uuu Alessia

  • @tatyanasmirnova5093
    @tatyanasmirnova5093 16 часов назад

    Hello! Thank you so much for workout. It's a wonderfull.

  • @tullulah5294
    @tullulah5294 День назад

    Absolutely lovely!!!! Thank u so much !!! ❤

  • @ttx3
    @ttx3 2 дня назад

    spider woman. not a good sense

  • @kgdohipopotamorosa
    @kgdohipopotamorosa 3 дня назад

    This video was posted on my birthday, I'll take it as a sign ❤

  • @mariaanna5335
    @mariaanna5335 4 дня назад

    Thank you Alessia ❤

  • @marialuzmaytorena7095
    @marialuzmaytorena7095 4 дня назад

    👍 well done, thank you ❤

  • @veetkaren
    @veetkaren 4 дня назад

    wow i had so much fun - thank you

  • @larabethjones3038
    @larabethjones3038 5 дней назад

    💗💗💗💗💗

  • @helenajozwik8160
    @helenajozwik8160 6 дней назад

    This felt so good 😌❤

  • @silviabuscaglia6831
    @silviabuscaglia6831 6 дней назад

    Really beautiful, elegant effettive,harmonious and fun as only dance can be. Thank you so much and have a good summer 🌞 🕶

  • @larabethjones3038
    @larabethjones3038 6 дней назад

    Loved it!!!!

  • @user-vx6td2wu5e
    @user-vx6td2wu5e 7 дней назад

    Good morning Alessia. My Darling 😊

  • @violet8476
    @violet8476 7 дней назад

    Love u Alessia ur workouts and videos makes my day❤✨

  • @helenajozwik8160
    @helenajozwik8160 7 дней назад

    This was amazing! 😍

  • @analuisagarciaserrano1748
    @analuisagarciaserrano1748 8 дней назад

    🎉❤😊

  • @shaktiliaom
    @shaktiliaom 8 дней назад

    I love the energizing dance! Your videos are amazing !❤

  • @dorianrose9606
    @dorianrose9606 9 дней назад

    Happy Birthday, Alessia! Can I still sign up?

  • @lovestreetdesigns
    @lovestreetdesigns 10 дней назад

    I took ballet classes as a child but had a body that resisted flexibility, was heavy-footed in my jumps and landings, and lacked the grace each movement deserved. After decades of playing sports, lifting weights, strength training, and repetitive cardio, all of it took a toll on my joints, especially on my legs and knees. Your videos give me challenging and effective movements, as well as permission to try ballet and barre moves in the privacy of my own home. I get to work on revisiting poses and positions from my childhood ballet classes without the glare of my teacher's scrutinizing stare and yardstick hitting the floor to create tempo with every move. Thank you for making ballet approachable and enjoyable after all these years!

  • @sophiahrabalova594
    @sophiahrabalova594 10 дней назад

    I got bulky legs after dancing for 4 years and now I am soooo insecure about them so I wanted to ask if this is gonna help me get rid of bulky and muscle legs😢?

  • @alejandraazar2064
    @alejandraazar2064 11 дней назад

    ❤❤❤❤❤❤

  • @sabrinatscha2554
    @sabrinatscha2554 11 дней назад

    Gonna do this one, this afternoon. Can’t wat.

  • @lovethineownself7994
    @lovethineownself7994 11 дней назад

    Where did you get the foot roller? Could you please add a link?

  • @user-vj1no8cm4e
    @user-vj1no8cm4e 12 дней назад

    You’re so funny and made my day💌eggs, frittata, chickens, melons, oranges🤣 I’m only at 3:20 and can’t wait to see what’s coming:) God bless you for your Love 🤗🥰❤

  • @trinitywave
    @trinitywave 12 дней назад

    Thanks!

    • @lazydancertips
      @lazydancertips 12 дней назад

      Thank you my dear 🙏🏻🙏🏻💃💕💕💕💕

  • @trinitywave
    @trinitywave 12 дней назад

    Thank you Alessia! I am so grateful for your trainings! I am a dancer, but the ballet is challenging me in new ways and helping me become a better dancer. Love you!

  • @nellyc2218
    @nellyc2218 12 дней назад

    Wonderful, I really enjoyed it. Thank you!!!

  • @silviabuscaglia6831
    @silviabuscaglia6831 13 дней назад

    Thank you so much Alessia your video is a beautiful think after two day of full work😅

  • @rehanna8099
    @rehanna8099 13 дней назад

    Loved it, thank you!

  • @vakayilsoniat
    @vakayilsoniat 13 дней назад

    I found this video looonggg time ago and i keep coming back to it everytime I want a deep stretch! Its the best one I've found so far! Thanks Alicia!

  • @braddickey1042
    @braddickey1042 14 дней назад

    This is freeing up old scar tissues. All your programs that I've worked with, so far... love 'em all!! (Dozens of hours in.) Thank you!

  • @BRIO2024
    @BRIO2024 14 дней назад

    🤍 loved this practice 🖤

  • @Acts2_26
    @Acts2_26 14 дней назад

    Stunning. This is the most beautiful healing movement class I have ever seen.

  • @violet8476
    @violet8476 14 дней назад

    U look so beautiful ❤❤

  • @MarielShawnaMarquez
    @MarielShawnaMarquez 14 дней назад

    This makes me smile

  • @SuzC-o4q
    @SuzC-o4q 14 дней назад

    I love youuuuu

  • @chinweokoye9949
    @chinweokoye9949 14 дней назад

    Loved this so much! I am going to make it a staple. Will be fun to see the improvements of strength, balance, and flexibility!

  • @paulas2889
    @paulas2889 15 дней назад

    Beautiful dance!

  • @shahyfayoumi4602
    @shahyfayoumi4602 15 дней назад

    Is this a correction exercises to fix toes??

  • @filmedbyeverleigh
    @filmedbyeverleigh 15 дней назад

    I love this so much but could you do one with fewer pauses and talking because sometimes my momentum gets lost when there is too much stopping and talking. Thank you!

  • @shahyfayoumi4602
    @shahyfayoumi4602 16 дней назад

    Were is the elastic??

  • @christiecoggins4671
    @christiecoggins4671 16 дней назад

    I will be so glad to get back to get back to doing ballet dance with you.i I can't right now due to medical issues.